INTRODUCTION In today’s fast-paced world, maintaining consistent energy levels throughout the workday is a priority for many...

Good nutrition is an important stress management tool. When our bodies are poorly fed, stress can have a major impact on our health....

Read to learn about how to beat the heat and stay on top of your game by hydrating yourself.

What are snacks? Snacks are the small portion of food or drinks consumed between our main meals. How are snacks determined? Some snacks...

Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.

Mindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its...

Excitement stirred on a Monday when Bhaskar asked us to gather in his pod. He instantly gained our attention, and we were curious to know.

Holi at SmartQ was different this year. Read to know how we executed this fun & vibrant event.

One Trip, Three Teams, and a Thousand Memories. Breaking the ice with cross-team members and interacting with each other.

Read to know how a trip to an organic farm with lots of surprises helped me make some incredible memories that I will cherish for life.

The road to Rishtaa was difficult, but it was also an exciting one! Know how Rishtaa came into life bringing all the employees under 1 roof!

Popup counters represent an alternative to the challenges of running a food court Here’s how they help gain more footfalls at cafererias.

Here’s how you can overcome declining employee participation and create rich experiences for your employees:

Read on to find out the importance of having lunch together at work and how it strengthens the culture among employees

Anirudh’s tryst with marathon racing began towards the end of 2014 and he started running long distances in 2015. Read to know more...

Read on to learn more about ways businesses could conquer menu fatigue at the workplace.

Here are some pointers that could help us understand why employees should return to offices

Here's a list of festival-based cuisines that businesses can adopt at their workplaces to make the upcoming joyful season a memorable one

Take a dive into the journey of Abhijeet Sawhney from a software developer to a Technology lead at SmartQ

Its been two years since Varsha, the relationships manager joined our family. Know more about what she has to share on her journey at SmartQ